Bulgursalat Mit Radieschen Kurz: Kalle

Hey guys, today we’re going to talk about one of my favorite salads - bulgur salad! This Mediterranean dish is perfect for hot summer days because it’s light, refreshing, and full of flavor. Plus, it’s super easy to make! Let’s dive right into the recipe.

Bulgur Salad

Ingredients:

• 1 cup bulgur wheat
• 2 cups water
• 1/2 red onion, diced
• 1/2 cup fresh parsley, chopped
• 1/2 cup fresh mint, chopped
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. In a medium saucepan, bring the water to a boil.
2. Add the bulgur wheat and stir.
3. Cover the saucepan and reduce the heat to low.
4. Simmer for about 15-20 minutes or until the bulgur is tender.
5. Remove from heat and let cool.
6. Stir in the red onion, parsley, mint, olive oil, lemon juice, salt, and black pepper.
7. Refrigerate for at least 30 minutes before serving.

How to prepare:

Preparing this bulgur salad is a breeze! All you need to do is boil the water and add the bulgur wheat. Then it’s just a matter of mixing in the other ingredients and letting it chill in the fridge. Easy peasy!

Preparation time:

The preparation time for this bulgur salad is about 30 minutes, including the time it takes for the bulgur to cook and cool. It’s a quick and easy recipe that’s perfect for busy weeknights.

Servings:

This recipe makes about 4 servings, but it can easily be doubled or tripled if you’re feeding a crowd.

Nutrition Facts:

This bulgur salad is not only delicious, it’s also packed with nutrients! Each serving contains:

• Calories: 224
• Total fat: 11g
• Saturated fat: 2g
• Sodium: 591mg
• Total carbohydrates: 29g
• Dietary fiber: 7g
• Sugars: 1g
• Protein: 5g

Tips:

Make sure to let the bulgur salad chill in the fridge for at least 30 minutes before serving. This will give the flavors time to meld together and make the salad even more delicious!

FAQs:

Q: Can I use a different type of grain instead of bulgur?

A: Sure! Quinoa or couscous would both work well in this recipe.

Q: Can I make this salad ahead of time?

A: Absolutely! This salad will keep in the refrigerator for up to 3 days. Just make sure to give it a good stir before serving.

So there you have it, a delicious and easy-to-make bulgur salad recipe that’s perfect for summer. Give it a try and let us know what you think!