Low carb diets are becoming an increasingly popular choice for people who want to maintain healthy and balanced lifestyles without sacrificing their taste buds. In this article, we will introduce you to some delicious and easy-to-prepare low-carb recipes that will make your weekdays a delight.
Kohlenhydratarme Rezepte für den Feierabend
If you’re not sure what to prepare for dinner, this recipe book can help. It includes 25 low-carb dinner recipes that are perfect for a quick and easy weeknight meal.
### Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 chicken breasts, sliced into strips
- 2 cups broccoli florets
- 1 red bell pepper, chopped
- 2 tbsp soy sauce
Instructions
- Heat the olive oil in a large pan over medium heat.
- Add the onion and garlic and cook until the onion is translucent.
- Add the chicken strips and cook until they are lightly browned on all sides.
- Add the broccoli florets and red bell pepper and stir together with the chicken.
- Drizzle soy sauce over the top and cook for an additional 3-4 minutes until the vegetables are tender and the chicken is cooked through.
How to prepare
Kohlenhydratarme Rezepte für den Feierabend is super easy to prepare, Just follow the recipe instructions and you will have your dinner ready in less than 30 minutes.
Preparation time
Preparation time for this recipe is 10 minutes.
Servings
This recipe serves 2 people.
Nutrition Facts
One serving of Kohlenhydratarme Rezepte für den Feierabend provides approximately:
- 400 calories
- 50 grams of protein
- 15 grams of fat
- 20 grams of carbohydrates
Tips
- If you don’t like broccoli, you can substitute it with cauliflower or any other vegetable of your choice.
- For a spicier version, add some red pepper flakes to the dish.
FAQs
- Can I use frozen vegetables for this recipe?
- Answer: Yes, you can. However, fresh vegetables are always preferable as they provide more nutrients and have a better taste.
- Can I prepare this dish in advance?
- Answer: Yes, you can prepare the vegetables and chicken separately in advance and then just toss them together before serving.
Low-Carb-Rezepte: schlank mit Eiweiß & Gemüse | EDEKA
This recipe book from EDEKA provides a wide variety of low-carb recipes that are perfect for people who are on a low-carb diet or just want to eat more healthily. The book includes recipes for breakfast, lunch, dinner, and snacks.
### Ingredients
- 1 chicken breast
- 1/2 cucumber, diced
- 1/2 red onion, chopped
- 1/4 cup feta cheese, crumbled
- 2 tbsp extra-virgin olive oil
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- 1 tsp honey
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Place the chicken breast on a baking sheet and bake for 20-25 minutes, or until it is cooked through and no longer pink in the middle.
- Let the chicken cool, then slice it into thin strips.
- In a large bowl, combine the cucumber, red onion, and feta cheese.
- In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and black pepper.
- Pour the dressing over the cucumber mixture and toss to coat.
- Add the sliced chicken to the bowl and toss gently.
How to prepare
Low-Carb-Rezepte: schlank mit Eiweiß & Gemüse is quick and easy to prepare, just follow the recipe instructions.
Preparation time
Preparation time for this recipe is 30 minutes.
Servings
This recipe serves 2 people.
Nutrition Facts
One serving of Low-Carb-Rezepte: schlank mit Eiweiß & Gemüse provides approximately:
- 350 calories
- 30 grams of protein
- 26 grams of fat
- 7 grams of carbohydrates
Tips
- You can substitute the chicken breast with grilled salmon or tofu for a vegetarian version.
- For an extra kick of flavor, add some chopped fresh herbs, such as parsley or cilantro.
FAQs
- Can I use a bottled salad dressing instead of making my own?
- Answer: Yes, you can. However, most bottled salad dressings contain added sugar and other additives, so making your own dressing is always a healthier choice.
- Can I make this salad in advance?
- Answer: Yes, you can make the cucumber mixture and dressing separately in advance and then just toss them together with the chicken before serving.
Leckere Rezepte Low Carb - Carne Rezept Ideen
This recipe book includes delicious low-carb recipes that are perfect for meat lovers. From beef to pork to chicken, there’s something for everyone in this recipe book.
### Ingredients
- 1 lb ground beef
- 1 egg
- 1/2 cup almond flour
- 1/4 cup chopped onion
- 1 tbsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1/2 cup beef broth
- 1 cup sliced mushrooms
- 1/2 cup chopped onion
- 1 red bell pepper, chopped
- 1 tbsp tomato paste
- 1 tbsp Worcestershire sauce
Instructions
- In a large bowl, combine the ground beef, egg, almond flour, chopped onion, garlic powder, oregano, salt, and black pepper. Mix well.
- Using your hands, shape the mixture into 8-10 small meatballs.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the meatballs to the skillet and cook for 3-4 minutes per side, or until they are browned on all sides.
- Remove the meatballs from the skillet and set them aside.
- Add the beef broth, mushrooms, chopped onion, red bell pepper, tomato paste, and Worcestershire sauce to the skillet.
- Stir to combine and bring the mixture to a boil.
- Reduce heat to medium-low and simmer for 10-15 minutes, or until the vegetables are tender and the sauce has thickened.
- Return the meatballs to the skillet and stir to coat them with the sauce.
How to prepare
Leckere Rezepte Low Carb - Carne Rezept Ideen is easy to prepare, Just follow the recipe instructions.
Preparation time
Preparation time for this recipe is 25 minutes.
Servings
This recipe serves 4 people.
Nutrition Facts
One serving of Leckere Rezepte Low Carb - Carne Rezept Ideen provides approximately:
- 350 calories
- 25 grams of protein
- 25 grams of fat
- 7 grams of carbohydrates
Tips
- You can substitute the almond flour with coconut flour for a nut-free version.
- For a smokier flavor, add some smoked paprika to the meatball mixture.
FAQs
- Can I use ground turkey instead of ground beef?
- Answer: Yes, you can. Ground turkey is a great option for a lighter version of this recipe.
- Can I freeze the leftovers?
- Answer: Yes, you can freeze the leftovers in an airtight container for up to 3 months.
Hähnchen-Avocado-Bowl | Rezept in 2020 | Essen ohne kohlenhydrate
This recipe is perfect for a quick and healthy lunch or dinner. It’s packed with protein and healthy fats, and it’s low in carbs.
### Ingredients
- 1 chicken breast, grilled and sliced
- 1/2 avocado, diced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup diced cucumber
- 1/4 cup chopped fresh cilantro
- 2 tbsp extra-virgin olive oil
- 1 tbsp lime juice
- 1/4 tsp salt
Instructions
- In a large bowl, combine the grilled chicken breast, diced avocado, cherry tomatoes, diced cucumber, and chopped fresh cilantro.
- In a small bowl, whisk together the extra-virgin olive oil, lime juice, and salt.
- Pour the dressing over the chicken and avocado mixture and toss to coat.
How to prepare
Hähnchen-Avocado-Bowl is easy and quick to prepare. Just follow the recipe instructions.
Preparation time
Preparation time for this recipe is 10 minutes.
Servings
This recipe serves 2 people.
Nutrition Facts
One serving of Hähnchen-Avocado-Bowl provides approximately:
- 360 calories
- 30 grams of protein
- 25 grams of fat
- 7 grams of carbohydrates
Tips
- You can add some chopped jalapeno peppers for an extra kick of heat.
- If you don’t like cilantro, you can substitute it with parsley or basil.
FAQs
- Can I use leftover grilled chicken for this recipe?
- Answer: Yes, you can.
- Can I make this recipe in advance?
- Answer: Yes, you can prepare the chicken and avocado mixture separately in advance and then just toss them together with the dressing before serving.
Try out these delicious and healthy low-carb recipes to help keep you on track with your diet and nutrition goals.
